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Running speed is a product of stride length, rate and power. In order to improve your running speed, you need to improve your stride length, rate and power. To make these physical improvements, you need to perform a combination of total body exercises, strength training, plyometrics, sprint training, and high intensity interval training. This workout includes exercises for beginners (level 1), intermediate (level 2) to advance (level 3) within the running program. With more practice, your form will improve, the exercises will become easier, your body will be stronger and your speed will be faster. A good time to perform this workout is on your training days or intervals days during the early or mid season. So, if you are finished with your race season and want a jump start for next season, download this episode today and begin. If you are a new runner, take it easy and build. There's no need to rush. For the fitness enthusiast, you will love the combination of cardio training and body conditioning. A great fat burning workout!
Videos of the exercises for the Speed Circuit 1 Podcast