Yes. I said online!! Set up a complimentary Private Training session with me via Skype. The experience is real, fun and effective. Just take a look at the reviews below. Email me any questions: firstname.lastname@example.org. Medical and liability clearance is required.
30 Day Online Weight loss Challenge Returns!!
Starting August 1st-30th!
30 day weight loss challenge. What to lose those extra 5-10lbs before Labor day? It's time to take a serious look at your food intake and activity level. For 30 days will have a meal plan, workout plan and 2 online private sessions (45 mins). Training session will be customized to your needs. Weigh in and measurements begins on Friday, August 1st. Space is limited. This program is serious.. so be ready, committed. The results speak for themselves. Take a look at last year's participants. Email me by July 30th to reserve your spot. Aspire... Act.. and ACHIEVE.. your goals!
New- Online Barre Session!
Sign up today for your private session.
Email me: email@example.com
"I’ve been working out with Julie for the past 2 years. She has helped me achieve complete challenges such as Mens’ Health URBANATHLON, Merrell Down & Dirtyand Tough Mudder.
As my schedule got busier I haven’t been able to train with Julie at the gym as often. Julie suggested we tried an online training session. I did my first online training with Julie this past weekend and it was great. It was like working out at the gym with Julie by my side. Her enthusiasm and energy kept me going.
I was able to get in a great workout and Julie was able to challenge me like she always does. She was able to catch any exercises I was doing incorrectly. I wasn’t sure how this was going to work, but it turned out to be fantastic! I will continue these online training sessions as I can work out in the comfort of my own home and around my schedule." - R.R.
30 Day- All About You... Weight Loss Challenge
I have accomplished a lot in this wonderful program. The program is not only about losing weight and dieting; it is more about learning a method on how to eat healthy food, stay slim and feeling happy about the process. Finally, even after the program, I continue to incorporatethe method into my own personal diet and work outs.
Initially, the program was very strict. I was only allowed to eat a few select choices of meat, and vegetable, nuts in every daily meal in small portions. No salt, sugar, dairy and processed foods were allowed to be part of the required diet I followed during the time. Personally, in the first week, it was very hard for me because without salt, everything was tasteless. But, after the second week, I felt better, and I was able to endure how the food tasted. The positive results became evident to me only after a week. With this diet, I felt my body was detoxifying itself. I was becoming healthy and more relaxed, both in body and mind. The most important thing I learned from this program is portion control and eating appropriately considering the right foods that would make me feel full and content. Further, behind this, I learned what the body needs, not what we mentally want; this is key concept in this program. After I understood how certain ingredients, dose and portion works in relation to diet, since I can now eat my favorite food and still stay within my healthy weight.
Moreover, the exercise part of the program was effective since the workouts were practical and focused on areas that I was personally concerned with. In the past, on my own, I had to stay at the gym for a longer time; I was using the wrong muscle or not enough resistance, which all equaled to less progress. Yet, with Julie, the workouts were shorter in duration and more efficient. No matter how hard I had been working on my own, I didn’t slim down. With Julie, that was different story. She focused on my weak areas, and we specifically worked on those body areas, intentionally. Yes, when I was training with her, it was so tough, and I cried out at times ready to quit, but Julie was aware of my limits and kept encouraging me, so I could endure it, after all. After every session, I was tired, but I felt awesome at the same time because I saw how much after each session I improved.
I am truly appreciative of Julie’s support, especially what she taught me as a trainer. The program really worked for me, and the results on my weight loss were surprisingly great because I lost more than one inch off my belly and arms in one month! That is something that really makes me feel great! I can say that I will continue working with Julie in the future especially if I want to stay healthy and become stronger!